Tune in and spend time to nurture YOU. Step away from feeling lost, frustrated or disappointed with your life, love or career and step toward complete alignment as your authentic true self. Our last Women's Weekend sold out within 10 days.
You give so much of yourself to those around you.
Always investing all you have into your family, your kids, career, study... whatever you have going on. You have given away TOO much of your TRUE self to "fit in" and feel like you belong.
You have spent TOO long putting yourself at the bottom of the list.
It's not too late you reclaim your power.
Let go of the woman you think you SHOULD be. The things you think you SHOULD be doing, even though you know it doesn't light you up. Let go of the relationships that don't serve you and start walking to the beat of your own drum.
YOU ARE PERFECT
YOU ARE ENOUGH
YOU HAVE ALL YOU NEED WITHIN
Spend 3 days among a sisterhood of likeminded women and finally free yourself of old beliefs, expectations and stories that are no longer serving you and keeping you from living your BEST life.
We know what it's like to feel lost and confused. To lack that fire within us, leaving us feeling tired and burnt out. It's not fun feeling a shadow of your former self.
To reminisce on how you USED to feel and look, what you used to enjoy doing and the fun you used to have.
All-inclusive weekend away where you will tune OUT of your everyday stressors and tune IN to you!
*Nourishing food supplied every day. All meals made fresh for you by the amazing Jessica Lowe
*Transformational workshops, breathework, sister circles, NLP and timeline therapy, meditation and journalling practice
* Letting go ritual and sacred excursion to let go of what does not serve and to step into abundance and power
* Mindful morning movement session
* Plenty of downtime to connect with likeminded women and re-fill your energetic cup.
NOT a wellness retreat that you may have seen before... we are not a RETREAT where you hideaway from life to band aid the things that are keeping you from feeling, fulfilled, nurtured and aligned every day... we are a women's weekend designed to REIGNITE that light that flows within and help you transform how you feel and how you treat your body mentally, physically and emotionally.
We have forgotten how to listen to that intuitive feminine voice. When we lose the ability to listen to what our body needs we lose the ability to give it what it needs. We will teach you how to tune in and reignite that intuitive fire within, reconnect with your appetite and your emotional intelligence. You will never allow food or people dictate how you feel again.
NOURISH Fall back in love with food and how it makes you feel. Be guided on the best nutrients for optimal health, vitality and energy. Learn that by listening to our bodies natural appetite and nurturing it with wholefoods you can become the best version of yourself. You can truly look and feel your best. Meal prep with ease, ferment for better gut health and enjoy sweet treats without guilt.
CONNECT You're not alone on this journey. As women we crave to feel connected, to be a part of something bigger than ourselves. Connect with likeminded women and nurture meaningful connections in the most safe, open and honest environment.
LET GO With NLP, timeline therapy and life coaching sessions, we will help you let go of what no longer serves you. Negative self-talk, body image, negative and limiting beliefs. Learn how to step into your courage and let go of toxic relationships and past events that dull your light.
REIGNITE You will leave feeling your light flowing freely through you. We will have you reinvent the relationship you have with yourself and your perception of the world. YOU have the power. YOU have all you need already within you. Allow us to help you OWN it and live the aligned and fulfilling life you deserve.
WHAT DID YOU LEARN ABOUT YOURSELF?
" That I am good enough. I deserve it. I ill not hold myself back from what I want"
" That I am worthy and should spend more time just being still more often and give myself space to think, plan and breathe"
WHAT WAS THE BES THING ABOUT THE WEEKEND?
" Perfect balance of deep thinking, great company, brilliant food and fun times!"
" Gaining confidence, setting goals, eating amazing food and spending it with an incredible bunch of women"
HOW DID THE WEEKEND MAKE YOU FEEL?
" Relaxed, confident, energised about moving forward"
"AMAZING and excited for the new chapter in my life"
" So raw and emotional, I am so refreshed and awakened now and to do that in two days WOW"
JESSICA LOWE - FITNESS NUTRIONIST Loving mother of daughter Emily, Jessica is a qualified Nutrition Coach and passionate Cook. She Specializes in personalized nutrition solutions that work, helping woman find their version of Happy Healthy. Due to her own mental breakdown in 2012, she understands the stresses of life and wants to help heal woman from the pain she once felt. Passionate about food and the way it makes you feel, Jessica's mission to get woman to fall back in love with food and stop obsessing over calories. Good nutrition is about so much more than just energy in vs energy out and when it comes to health she believes that prevention is much better than cure. An experienced cook she knows all the tricks to make the cooking life fun.
AMANDA DICK - WOMENS EMPOWERMENT COACH Amanda, mum to 8 month old Madelyn, is a qualified Personal Trainer and NPL and Timeline Practioner. After over 10 years working to nurture women in the health, beauty and fitness industry, she saw the gap between how women WANTED to feel and how they REALLY felt about themselves. Amanda has suffered from years of body dys-morphia and addictive negative relationships with food, exercise and body image and through her own journey is now passionate about helping other women value their own bodies again. Her mission and SOUL PURPOSE is to help women reconnect. To TUNE IN to their true, authentic selves and nurture themselves to reveal an aligned, confident, intuitive, resilient and empowered woman. Mind, body and soul. Tuning in takes courage. Owning who you are and stepping into that woman takes courage. Its her job to help women feel 100% them.
Together we want woman to step out of being who they think they should be and step into their true authentic self. When you open yourself up and allow your authentic self to shine...
When you let go of the person you think you SHOULD be and take hold of the person you ARE... The universe brings all that is in alignment forward and into your reach.
Women deserve to feel nurtured, loved, connected and empowered within! We want to set them free from self-doubt, judgement and fear and all that has held them back from living the life they want.